Group Pilates Classes at Fix It Physio Wallsend:
A Back Strengthening, Tummy Flattening Exercise Group for All Ages
Benefits of Pilates
As well as giving you long lean muscles, a flat, taut tum and a cute butt, Pilates improves strength, stability and flexibility.Pilates focuses on the body’s core architectural system - the deep stabilizing postural muscles of the spine and trunk increasing control of the back, pelvis, hips, neck and shoulders.
Pilates is suitable for people at all stages of life and ability. It helps in the treatment of back pain and aids in reducing stress. It also aids injury rehabilitation, shoulder stability, hamstring, hip or knee problems, posture and alignment, breathing technique and concentration.
Pilates increases general fitness and enhances muscle tone and strength. It can also improve biomechanical efficiency, muscle balance, enhance performance and will help in preventing injury and falls.
Why Do Pilates?
Some of the great health benefits of Pilates include:- Improved Flexibility
- Increased Strength and Tone in Tummy and Bum
- Better "Alignment" ie. balanced strength and movement control on both sides of your body
- Improved stabilisation of your spine
- Better Posture
- Prevention of Injuries
- Rehabilitation for long-standing Low-Back or Hip pains
- Relaxation of Shoulders, Neck and Upper Back
- Improved Concentration
- Increased Body Awareness
- Stress Management
Our Pilates Instructor - Donna Sizer
Donna Sizer has been teaching Pilates for 18 years. She trained in the Michael King method at the Pilates Institute of UK and holds a Diploma in Specialised Fitness as well as 8 qualifications in Pilates Intruction.Donna's passion for exercise lies in postural alignment, rehabilitative therapy, pre and post-natal exercise and injury prevention. She works with clients of all fitness levels and ages from beginners to athletes and from children to seniors.
Donna believes, ‘A strong core is the foundation to a strong body and mind’. She is known for her big smile and her commitment to perfecting exercise technique.
Pilates Packages
- Casual Visit - $20
- 5 Visit Pass - $75 (Save $25)
- 10 Visit Pass - $135 (Save $65)
Note: Classes generally run as a term of 8-10 weeks and we highly recommend completing the full term. Donna will cycle through different focus areas each session and gradually make things harder through the term. Exercises are individually tailored to each individual so coming regularly will allow Donna to perfect your program.
When do the classes run?
We currently have Pilates classes on Monday nights at 6.30pm. If this time doesn't suit you and you are keen for some Pilates, please contact us and we can look at adding more times!
Sounds Great - How do I book?
- Phone: (02) 4023 2797
- Email: reception@wallsendhealthhub.com.au
- Booking Form